Staying Focused: Turn Off Notifications on Android
Posted: Sat Feb 22, 2025 4:35 am
With so much information around, it becomes increasingly difficult to maintain concentration and work effectively. Especially distracting are the endless notifications on your phone - from social networks, instant messengers, work chats, as well as email, alarms, calendars. If you look through them all, there will be no time left for work at all. We tell you how to turn off notifications on Android phones and live in peace.
Why it is important to opt out of notifications
Picked up your phone to answer a message, woke up 2 hours later on VKontakte from the germany mobile database smell of burning deadlines - a familiar situation? These are the notifications that literally make you reach for your phone, scroll through social media feeds and switch from one app to another, unable to put your phone down and concentrate on the tasks.
The smartphone has become a real dopamine needle for many, and here's why. Dopamine is a hormone responsible for attention and motivation. Receiving new information for the brain is a source of dopamine, and when checking the smartphone hundreds of times a day, we get mini-portions of dopamine, and begin to feel a little better. Social network algorithms are built on this effect - all these likes, reposts, comments, feedback drag you into a real dopamine swamp, which is not easy to get out of: each time you want more and more approval.
We believe that constantly checking your mobile while working will not hurt at all: what's the big deal if you quickly like a comment or reply to a messenger. However, such multitasking is detrimental to the performance of important tasks. Numerous studies have shown that the very presence of a phone nearby causes anxiety and a constant desire to check it. Dopamine addiction to the phone is not a myth, but a real problem that psychotherapists work with. This is why digital detoxes are growing in popularity, when people consciously give up their smartphone for a day or even more.
The biggest problems arise during work or study: constant distraction by a smartphone harms the memorization of information, it is difficult to return to the work rhythm when constantly checking the phone. To increase your productivity, start by turning off notifications and you will be surprised how much more productive your day will be.
When we talk about notifications, we don’t just mean messages from friends in messengers — they’re the easiest to get rid of at work. Think about how to get rid of work notifications and still not miss important information.
The thing is that the person calling or writing on the other side of the screen is not particularly interested in whether it is convenient for you to communicate now. Therefore, it is important to discuss communication on work issues with colleagues. For example, agree that calls should be used only in truly emergency cases, and all other issues should be resolved in correspondence, and not in messengers, but by email.
In fact, urgent situations when you can't lose a minute rarely happen in the lives of ordinary office workers, they are not resuscitation doctors after all. Therefore, nothing terrible will happen if you allocate a certain amount of time to review notifications and emails, and the rest of the time you work with maximum concentration. It is within your power to set up and control notifications on your phone, up to and including turning them off completely.
Also, notifications from various applications are constantly displayed on the phone, many of which have no informational value. Among them are reminders that you should not forget to open a training program today, or simply advertising from a bank or marketplace, information with an updated weather forecast. Such notifications can be turned off to reduce the total number throughout the day.
Why it is important to opt out of notifications
Picked up your phone to answer a message, woke up 2 hours later on VKontakte from the germany mobile database smell of burning deadlines - a familiar situation? These are the notifications that literally make you reach for your phone, scroll through social media feeds and switch from one app to another, unable to put your phone down and concentrate on the tasks.
The smartphone has become a real dopamine needle for many, and here's why. Dopamine is a hormone responsible for attention and motivation. Receiving new information for the brain is a source of dopamine, and when checking the smartphone hundreds of times a day, we get mini-portions of dopamine, and begin to feel a little better. Social network algorithms are built on this effect - all these likes, reposts, comments, feedback drag you into a real dopamine swamp, which is not easy to get out of: each time you want more and more approval.
We believe that constantly checking your mobile while working will not hurt at all: what's the big deal if you quickly like a comment or reply to a messenger. However, such multitasking is detrimental to the performance of important tasks. Numerous studies have shown that the very presence of a phone nearby causes anxiety and a constant desire to check it. Dopamine addiction to the phone is not a myth, but a real problem that psychotherapists work with. This is why digital detoxes are growing in popularity, when people consciously give up their smartphone for a day or even more.
The biggest problems arise during work or study: constant distraction by a smartphone harms the memorization of information, it is difficult to return to the work rhythm when constantly checking the phone. To increase your productivity, start by turning off notifications and you will be surprised how much more productive your day will be.
When we talk about notifications, we don’t just mean messages from friends in messengers — they’re the easiest to get rid of at work. Think about how to get rid of work notifications and still not miss important information.
The thing is that the person calling or writing on the other side of the screen is not particularly interested in whether it is convenient for you to communicate now. Therefore, it is important to discuss communication on work issues with colleagues. For example, agree that calls should be used only in truly emergency cases, and all other issues should be resolved in correspondence, and not in messengers, but by email.
In fact, urgent situations when you can't lose a minute rarely happen in the lives of ordinary office workers, they are not resuscitation doctors after all. Therefore, nothing terrible will happen if you allocate a certain amount of time to review notifications and emails, and the rest of the time you work with maximum concentration. It is within your power to set up and control notifications on your phone, up to and including turning them off completely.
Also, notifications from various applications are constantly displayed on the phone, many of which have no informational value. Among them are reminders that you should not forget to open a training program today, or simply advertising from a bank or marketplace, information with an updated weather forecast. Such notifications can be turned off to reduce the total number throughout the day.