What do they have in common?
Posted: Sun Dec 15, 2024 10:46 am
ching and psychotherapy are both support processes, and this is now clear, but they operate differently:
Objective : the coach helps, with exercises and other taiwan whatsapp number concrete actions, to improve performance and train talents, focusing on the future. Psychotherapy solves psychological problems and improves the emotional side, reworks the past and understands the root causes of current problems;
Operational method : coaching is based on the OD (organizational development) approach touching on the individual's performance, while psychotherapy is based on continuous questions, investigations and care, with psychoanalytic insights as well;
Duration : Coaching has an extremely shorter duration than psychological therapy. The former lasts from a few weeks to a few months, while psychotherapy can last months or even several years;
Techniques and tools : the coach asks maieutic, incisive questions, releases feedback and offers creative choices. The psychologist, on the other hand, uses purely psychological techniques, such as cognitive-behavioral therapy, psychoanalytic psychotherapy or systemic therapy.
Roles of professionals : the coach guides and facilitates the process of growth and improvement. The therapist heals psychological wounds and rebalances the emotional state of the patient.
This analysis highlights how the two paths concern two apparently similar services but which from a practical point of view touch on completely different points.
coaching and positive psychology
If coaching and psychology are so different, why are they confused?
Probably, if up to this point I have been good at explaining the difference between the two approaches, it will be easy for you to ask yourself this question now.
Objective : the coach helps, with exercises and other taiwan whatsapp number concrete actions, to improve performance and train talents, focusing on the future. Psychotherapy solves psychological problems and improves the emotional side, reworks the past and understands the root causes of current problems;
Operational method : coaching is based on the OD (organizational development) approach touching on the individual's performance, while psychotherapy is based on continuous questions, investigations and care, with psychoanalytic insights as well;
Duration : Coaching has an extremely shorter duration than psychological therapy. The former lasts from a few weeks to a few months, while psychotherapy can last months or even several years;
Techniques and tools : the coach asks maieutic, incisive questions, releases feedback and offers creative choices. The psychologist, on the other hand, uses purely psychological techniques, such as cognitive-behavioral therapy, psychoanalytic psychotherapy or systemic therapy.
Roles of professionals : the coach guides and facilitates the process of growth and improvement. The therapist heals psychological wounds and rebalances the emotional state of the patient.
This analysis highlights how the two paths concern two apparently similar services but which from a practical point of view touch on completely different points.
coaching and positive psychology
If coaching and psychology are so different, why are they confused?
Probably, if up to this point I have been good at explaining the difference between the two approaches, it will be easy for you to ask yourself this question now.